Monthly Archives: February 2018

The Fit Life: how to be a better runner.

To run better, you must run, consistently over time.  Sounds straightforward.  It’s not.  I started running in 2007…I stopped running in 2016…I started running again in 2017.  The effect of that long break:  Starting over, from the bloody beginning. My … Continue reading

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The Fit Life: Olympians and death threats.

I was lucky enough to watch the live performance of Canada’s Bronze olympian, Kim Boutin, in the Speed Skate short performances.  I say lucky because when the beast of social media rears its ugly head, which it did here (why … Continue reading

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The Fit Life: Why every athlete should volunteer.

Four years ago almost to the day, I finished my first Canadian Birkebeiner, completing the 31km distance in -26 Celsius.  Yesterday, I celebrated the Birkie again, this time as a volunteer.  Both days make my short list of Awesome Memories. I … Continue reading

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