-
Recent Posts
Recent Comments
John Vezina on The Fit Life: how to run winte… Shana on The Fit Life: Are you oka… edmontontrailrunners on The Fit Life: a kinda sorta ra… Jenn Smith on The Fit Life: a kinda sorta ra… Caitlin K. on The Fit Life: how to be mental… Archives
Categories
Meta
Monthly Archives: February 2018
The Fit Life: how to be a better runner.
To run better, you must run, consistently over time. Sounds straightforward. It’s not. I started running in 2007…I stopped running in 2016…I started running again in 2017. The effect of that long break: Starting over, from the bloody beginning. My … Continue reading
Posted in Uncategorized
Leave a comment
The Fit Life: Olympians and death threats.
I was lucky enough to watch the live performance of Canada’s Bronze olympian, Kim Boutin, in the Speed Skate short performances. I say lucky because when the beast of social media rears its ugly head, which it did here (why … Continue reading
Posted in Uncategorized
Leave a comment
The Fit Life: Why every athlete should volunteer.
Four years ago almost to the day, I finished my first Canadian Birkebeiner, completing the 31km distance in -26 Celsius. Yesterday, I celebrated the Birkie again, this time as a volunteer. Both days make my short list of Awesome Memories. I … Continue reading
Posted in Uncategorized
2 Comments