Monthly Archives: April 2018

The Fit Life: 4 race secrets every runner should know.

Two years ago, I became a Race Director.  The race had been around for a while and was one I loved.  In 2016, it had permit problems and other issues and had been cancelled.  When I was approached to resurrect … Continue reading

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The Fit Life: what to do when plans change.

When a race or work or life doesn’t go according to plan, how to we get through it? Continue reading

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The Fit Life: how to be mentally tough.

It was kilometre 106 of a hundred-miler trail race in the unforgiving heat of relentless coulees.  I was watching Todd run toward me, his teeth clenched.  I could see his quad muscles spasming with each step and I wondered, “How … Continue reading

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